My report on running the Boston Marathon
*Background: The race was on April 16. The temperature was in the 30s at the beginning and in the mid-40s at the end. Rain was constant and sometimes came down in sheets. Wind was in our face at 10-20 mph with gusts to 32 mph. This marathon, as all others, was 26.2 miles long. The Boston Marathon has been run since 1897. It's the granddaddy and the most prestigious of all. It's a metro-wide festival. The run is from Hopkinton, MA, to Copley Square in Boston. 2800 racers sought medical help. 59 were taken to the hospital, mostly from hypothermia. Thirty-two thousand were registered for the race. Seven thousand failed to finish or didn't run. I was toward the end of the finishers as explained below.* *The Report:* * Every race you learn something. The conditions I ran in were totally new. Not only was the weather bad during the race, but because the ground was soaking in the "athlete's village" I had to stand for over an hour before the race and then walk a kilometer to the starting line. This was my 21st marathon. I'm very satisfied with my race, but it was my second slowest ever, about 5:48. My slowest was when I tore a muscle and walked the last 12 miles. My time then was 6:15. I could say I'm just getting old, but I ran a 4:30 marathon in November 2017, so I don't think I've declined that much.Much of my slowness this time came from having something happen to my left groin at mile 7. I had to shorten my stride from there on. From mile 7 on I ran about 13 minute miles most of the way but even slower toward the end. I didn't walk!. So my achievement was putting one foot in front of the other and staying with it.The weather was a huge factor. The wind and rain drop body temperature and I read that with hypothermia comes shortened breath. I never felt I could breath well and that makes all the difference. I didn't have serious hypothermia because fortunately I did decide to wear a gore-tex type suit, but the weather was still a factor.The injury came out of nowhere. I didn't take a wrong step or anything and I have never had an injury in my left groin. I thought it might have been a groin pull but I think it must have been a spasm of some kind, possibly with some tendon strain. At the expo, a person handed out a homeopathic cream for cramps as well as homeopathic pills for cramps. I think they saved my day. Without that medication I would have had to walk and walking beginning at 7 miles which would really have been bad. I'm changing my mind about the tapering. I think the most important training ends about three weeks out and that one should taper more than I did the last two weeks. I was pushing because an injury kept me from running in weeks 5 and 4 before the race. Tens of thousands of people run marathons each year. They are all heroes in a way. Training for a marathon is hard and running one is hard . . . and you never know what might be coming at you in a race in terms of weather or injury.Aside from all this, the day was perfect. That strange logic of the marathoner takes over . . . the more grueling the experience, the more the spirit rages within. Pain is good! When's the next race?!Well, for me this really may be my last. It's been glorious and I feel I had a glorious ending. Plus it was great having Sandi and her brother and sister-in-law, Bob and Kristen Strong, as my team. We had a grand time.Herman * -- __________________________________________________ Herman F. Greene 2516 Winningham Road Chapel Hill, NC 27516 919-942-4358 (ph & fax) hfgreenenc@gmail.com
Herman – thanks for your report on your latest (or maybe your last) marathon. Passionate engagement takes many forms and your story about running is a great reminder for all of us. The tributes to Barbara Bush yesterday are another witness to a life-long commitment to engagement and service. You and she have permanent seats on my own meditative council – continually raising the question for all of us…how do we stay engaged and “act our age” as we age. In Peace, Sherwood From: OE <oe-bounces@lists.wedgeblade.net> On Behalf Of Herman Greene via OE Sent: Wednesday, April 18, 2018 8:21 AM To: OE Listserv <oe@lists.wedgeblade.net> Cc: Herman Greene <hfgreenenc@gmail.com> Subject: [Oe List ...] My report on running the Boston Marathon Background: The race was on April 16. The temperature was in the 30s at the beginning and in the mid-40s at the end. Rain was constant and sometimes came down in sheets. Wind was in our face at 10-20 mph with gusts to 32 mph. This marathon, as all others, was 26.2 miles long. The Boston Marathon has been run since 1897. It's the granddaddy and the most prestigious of all. It's a metro-wide festival. The run is from Hopkinton, MA, to Copley Square in Boston. 2800 racers sought medical help. 59 were taken to the hospital, mostly from hypothermia. Thirty-two thousand were registered for the race. Seven thousand failed to finish or didn't run. I was toward the end of the finishers as explained below. The Report: Every race you learn something. The conditions I ran in were totally new. Not only was the weather bad during the race, but because the ground was soaking in the "athlete's village" I had to stand for over an hour before the race and then walk a kilometer to the starting line. This was my 21st marathon. I'm very satisfied with my race, but it was my second slowest ever, about 5:48. My slowest was when I tore a muscle and walked the last 12 miles. My time then was 6:15. I could say I'm just getting old, but I ran a 4:30 marathon in November 2017, so I don't think I've declined that much. Much of my slowness this time came from having something happen to my left groin at mile 7. I had to shorten my stride from there on. From mile 7 on I ran about 13 minute miles most of the way but even slower toward the end. I didn't walk!. So my achievement was putting one foot in front of the other and staying with it. The weather was a huge factor. The wind and rain drop body temperature and I read that with hypothermia comes shortened breath. I never felt I could breath well and that makes all the difference. I didn't have serious hypothermia because fortunately I did decide to wear a gore-tex type suit, but the weather was still a factor. The injury came out of nowhere. I didn't take a wrong step or anything and I have never had an injury in my left groin. I thought it might have been a groin pull but I think it must have been a spasm of some kind, possibly with some tendon strain. At the expo, a person handed out a homeopathic cream for cramps as well as homeopathic pills for cramps. I think they saved my day. Without that medication I would have had to walk and walking beginning at 7 miles which would really have been bad. I'm changing my mind about the tapering. I think the most important training ends about three weeks out and that one should taper more than I did the last two weeks. I was pushing because an injury kept me from running in weeks 5 and 4 before the race. Tens of thousands of people run marathons each year. They are all heroes in a way. Training for a marathon is hard and running one is hard . . . and you never know what might be coming at you in a race in terms of weather or injury. Aside from all this, the day was perfect. That strange logic of the marathoner takes over . . . the more grueling the experience, the more the spirit rages within. Pain is good! When's the next race?! Well, for me this really may be my last. It's been glorious and I feel I had a glorious ending. Plus it was great having Sandi and her brother and sister-in-law, Bob and Kristen Strong, as my team. We had a grand time. Herman -- __________________________________________________ Herman F. Greene 2516 Winningham Road Chapel Hill, NC 27516 919-942-4358 (ph & fax) hfgreenenc@gmail.com <mailto:hfgreenenc@gmail.com>
Yes, thank you for sharing Herman Sent from my iPhone
On 18-Apr-2018, at 8:35 PM, Sherwood Shankland via OE <oe@lists.wedgeblade.net> wrote:
Herman – thanks for your report on your latest (or maybe your last) marathon. Passionate engagement takes many forms and your story about running is a great reminder for all of us. The tributes to Barbara Bush yesterday are another witness to a life-long commitment to engagement and service. You and she have permanent seats on my own meditative council – continually raising the question for all of us…how do we stay engaged and “act our age” as we age. In Peace, Sherwood
From: OE <oe-bounces@lists.wedgeblade.net> On Behalf Of Herman Greene via OE Sent: Wednesday, April 18, 2018 8:21 AM To: OE Listserv <oe@lists.wedgeblade.net> Cc: Herman Greene <hfgreenenc@gmail.com> Subject: [Oe List ...] My report on running the Boston Marathon
Background: The race was on April 16. The temperature was in the 30s at the beginning and in the mid-40s at the end. Rain was constant and sometimes came down in sheets. Wind was in our face at 10-20 mph with gusts to 32 mph. This marathon, as all others, was 26.2 miles long. The Boston Marathon has been run since 1897. It's the granddaddy and the most prestigious of all. It's a metro-wide festival. The run is from Hopkinton, MA, to Copley Square in Boston. 2800 racers sought medical help. 59 were taken to the hospital, mostly from hypothermia. Thirty-two thousand were registered for the race. Seven thousand failed to finish or didn't run. I was toward the end of the finishers as explained below.
The Report:
Every race you learn something. The conditions I ran in were totally new. Not only was the weather bad during the race, but because the ground was soaking in the "athlete's village" I had to stand for over an hour before the race and then walk a kilometer to the starting line.
This was my 21st marathon. I'm very satisfied with my race, but it was my second slowest ever, about 5:48. My slowest was when I tore a muscle and walked the last 12 miles. My time then was 6:15. I could say I'm just getting old, but I ran a 4:30 marathon in November 2017, so I don't think I've declined that much.
Much of my slowness this time came from having something happen to my left groin at mile 7. I had to shorten my stride from there on. From mile 7 on I ran about 13 minute miles most of the way but even slower toward the end. I didn't walk!. So my achievement was putting one foot in front of the other and staying with it.
The weather was a huge factor. The wind and rain drop body temperature and I read that with hypothermia comes shortened breath. I never felt I could breath well and that makes all the difference. I didn't have serious hypothermia because fortunately I did decide to wear a gore-tex type suit, but the weather was still a factor.
The injury came out of nowhere. I didn't take a wrong step or anything and I have never had an injury in my left groin. I thought it might have been a groin pull but I think it must have been a spasm of some kind, possibly with some tendon strain. At the expo, a person handed out a homeopathic cream for cramps as well as homeopathic pills for cramps. I think they saved my day. Without that medication I would have had to walk and walking beginning at 7 miles which would really have been bad.
I'm changing my mind about the tapering. I think the most important training ends about three weeks out and that one should taper more than I did the last two weeks. I was pushing because an injury kept me from running in weeks 5 and 4 before the race.
Tens of thousands of people run marathons each year. They are all heroes in a way. Training for a marathon is hard and running one is hard . . . and you never know what might be coming at you in a race in terms of weather or injury.
Aside from all this, the day was perfect. That strange logic of the marathoner takes over . . . the more grueling the experience, the more the spirit rages within. Pain is good! When's the next race?!
Well, for me this really may be my last. It's been glorious and I feel I had a glorious ending. Plus it was great having Sandi and her brother and sister-in-law, Bob and Kristen Strong, as my team. We had a grand time.
Herman
-- __________________________________________________ Herman F. Greene 2516 Winningham Road Chapel Hill, NC 27516 919-942-4358 (ph & fax) hfgreenenc@gmail.com
_______________________________________________ OE mailing list OE@lists.wedgeblade.net http://lists.wedgeblade.net/listinfo.cgi/oe-wedgeblade.net
I've responded to people who responded to my report on an individual basis. I want to write now to the whole list to thank all of you for a lifetime of support. Do you ever think of that verse in one of our songs that says "running on an endless marathon"? I sometimes say that as a mantra. I also think of Paul who was able to declare near the end of his life that he had fought the good fight and finished the race and kept the faith. That's what finishing this marathon was about for me. Still, I and you have miles to go before we sleep, and promises to keep, and promises to keep. Herman On Wed, Apr 18, 2018 at 10:57 PM, Mary Kurian D'Souza via OE < oe@lists.wedgeblade.net> wrote:
Yes, thank you for sharing Herman
Sent from my iPhone
On 18-Apr-2018, at 8:35 PM, Sherwood Shankland via OE < oe@lists.wedgeblade.net> wrote:
Herman – thanks for your report on your latest (or maybe your last) marathon. Passionate engagement takes many forms and your story about running is a great reminder for all of us. The tributes to Barbara Bush yesterday are another witness to a life-long commitment to engagement and service. You and she have permanent seats on my own meditative council – continually raising the question for all of us…how do we stay engaged and “act our age” as we age.
In Peace, Sherwood
*From:* OE <oe-bounces@lists.wedgeblade.net> *On Behalf Of *Herman Greene via OE *Sent:* Wednesday, April 18, 2018 8:21 AM *To:* OE Listserv <oe@lists.wedgeblade.net> *Cc:* Herman Greene <hfgreenenc@gmail.com> *Subject:* [Oe List ...] My report on running the Boston Marathon
*Background: The race was on April 16. The temperature was in the 30s at the beginning and in the mid-40s at the end. Rain was constant and sometimes came down in sheets. Wind was in our face at 10-20 mph with gusts to 32 mph. This marathon, as all others, was 26.2 miles long. The Boston Marathon has been run since 1897. It's the granddaddy and the most prestigious of all. It's a metro-wide festival. The run is from Hopkinton, MA, to Copley Square in Boston. 2800 racers sought medical help. 59 were taken to the hospital, mostly from hypothermia. Thirty-two thousand were registered for the race. Seven thousand failed to finish or didn't run. I was toward the end of the finishers as explained below.*
*The Report:*
Every race you learn something. The conditions I ran in were totally new. Not only was the weather bad during the race, but because the ground was soaking in the "athlete's village" I had to stand for over an hour before the race and then walk a kilometer to the starting line.
This was my 21st marathon. I'm very satisfied with my race, but it was my second slowest ever, about 5:48. My slowest was when I tore a muscle and walked the last 12 miles. My time then was 6:15. I could say I'm just getting old, but I ran a 4:30 marathon in November 2017, so I don't think I've declined that much.
Much of my slowness this time came from having something happen to my left groin at mile 7. I had to shorten my stride from there on. From mile 7 on I ran about 13 minute miles most of the way but even slower toward the end. I didn't walk!. So my achievement was putting one foot in front of the other and staying with it.
The weather was a huge factor. The wind and rain drop body temperature and I read that with hypothermia comes shortened breath. I never felt I could breath well and that makes all the difference. I didn't have serious hypothermia because fortunately I did decide to wear a gore-tex type suit, but the weather was still a factor.
The injury came out of nowhere. I didn't take a wrong step or anything and I have never had an injury in my left groin. I thought it might have been a groin pull but I think it must have been a spasm of some kind, possibly with some tendon strain. At the expo, a person handed out a homeopathic cream for cramps as well as homeopathic pills for cramps. I think they saved my day. Without that medication I would have had to walk and walking beginning at 7 miles which would really have been bad.
I'm changing my mind about the tapering. I think the most important training ends about three weeks out and that one should taper more than I did the last two weeks. I was pushing because an injury kept me from running in weeks 5 and 4 before the race.
Tens of thousands of people run marathons each year. They are all heroes in a way. Training for a marathon is hard and running one is hard . . . and you never know what might be coming at you in a race in terms of weather or injury.
Aside from all this, the day was perfect. That strange logic of the marathoner takes over . . . the more grueling the experience, the more the spirit rages within. Pain is good! When's the next race?!
Well, for me this really may be my last. It's been glorious and I feel I had a glorious ending. Plus it was great having Sandi and her brother and sister-in-law, Bob and Kristen Strong, as my team. We had a grand time.
Herman
--
__________________________________________________
Herman F. Greene
2516 Winningham Road
Chapel Hill, NC 27516
919-942-4358 (ph & fax)
hfgreenenc@gmail.com
_______________________________________________ OE mailing list OE@lists.wedgeblade.net http://lists.wedgeblade.net/listinfo.cgi/oe-wedgeblade.net
_______________________________________________ OE mailing list OE@lists.wedgeblade.net http://lists.wedgeblade.net/listinfo.cgi/oe-wedgeblade.net
-- __________________________________________________ Herman F. Greene 2516 Winningham Road Chapel Hill, NC 27516 919-942-4358 (ph & fax) hfgreenenc@gmail.com
👍 Sent from my iPad
On Apr 19, 2018, at 4:51 PM, Herman Greene via OE <oe@lists.wedgeblade.net> wrote:
I've responded to people who responded to my report on an individual basis. I want to write now to the whole list to thank all of you for a lifetime of support.
Do you ever think of that verse in one of our songs that says "running on an endless marathon"? I sometimes say that as a mantra.
I also think of Paul who was able to declare near the end of his life that he had fought the good fight and finished the race and kept the faith.
That's what finishing this marathon was about for me.
Still, I and you have miles to go before we sleep, and promises to keep, and promises to keep.
Herman
On Wed, Apr 18, 2018 at 10:57 PM, Mary Kurian D'Souza via OE <oe@lists.wedgeblade.net> wrote: Yes, thank you for sharing Herman
Sent from my iPhone
On 18-Apr-2018, at 8:35 PM, Sherwood Shankland via OE <oe@lists.wedgeblade.net> wrote:
Herman – thanks for your report on your latest (or maybe your last) marathon. Passionate engagement takes many forms and your story about running is a great reminder for all of us. The tributes to Barbara Bush yesterday are another witness to a life-long commitment to engagement and service. You and she have permanent seats on my own meditative council – continually raising the question for all of us…how do we stay engaged and “act our age” as we age.
In Peace, Sherwood
From: OE <oe-bounces@lists.wedgeblade.net> On Behalf Of Herman Greene via OE Sent: Wednesday, April 18, 2018 8:21 AM To: OE Listserv <oe@lists.wedgeblade.net> Cc: Herman Greene <hfgreenenc@gmail.com> Subject: [Oe List ...] My report on running the Boston Marathon
Background: The race was on April 16. The temperature was in the 30s at the beginning and in the mid-40s at the end. Rain was constant and sometimes came down in sheets. Wind was in our face at 10-20 mph with gusts to 32 mph. This marathon, as all others, was 26.2 miles long. The Boston Marathon has been run since 1897. It's the granddaddy and the most prestigious of all. It's a metro-wide festival. The run is from Hopkinton, MA, to Copley Square in Boston. 2800 racers sought medical help. 59 were taken to the hospital, mostly from hypothermia. Thirty-two thousand were registered for the race. Seven thousand failed to finish or didn't run. I was toward the end of the finishers as explained below.
The Report:
Every race you learn something. The conditions I ran in were totally new. Not only was the weather bad during the race, but because the ground was soaking in the "athlete's village" I had to stand for over an hour before the race and then walk a kilometer to the starting line.
This was my 21st marathon. I'm very satisfied with my race, but it was my second slowest ever, about 5:48. My slowest was when I tore a muscle and walked the last 12 miles. My time then was 6:15. I could say I'm just getting old, but I ran a 4:30 marathon in November 2017, so I don't think I've declined that much.
Much of my slowness this time came from having something happen to my left groin at mile 7. I had to shorten my stride from there on. From mile 7 on I ran about 13 minute miles most of the way but even slower toward the end. I didn't walk!. So my achievement was putting one foot in front of the other and staying with it.
The weather was a huge factor. The wind and rain drop body temperature and I read that with hypothermia comes shortened breath. I never felt I could breath well and that makes all the difference. I didn't have serious hypothermia because fortunately I did decide to wear a gore-tex type suit, but the weather was still a factor.
The injury came out of nowhere. I didn't take a wrong step or anything and I have never had an injury in my left groin. I thought it might have been a groin pull but I think it must have been a spasm of some kind, possibly with some tendon strain. At the expo, a person handed out a homeopathic cream for cramps as well as homeopathic pills for cramps. I think they saved my day. Without that medication I would have had to walk and walking beginning at 7 miles which would really have been bad.
I'm changing my mind about the tapering. I think the most important training ends about three weeks out and that one should taper more than I did the last two weeks. I was pushing because an injury kept me from running in weeks 5 and 4 before the race.
Tens of thousands of people run marathons each year. They are all heroes in a way. Training for a marathon is hard and running one is hard . . . and you never know what might be coming at you in a race in terms of weather or injury.
Aside from all this, the day was perfect. That strange logic of the marathoner takes over . . . the more grueling the experience, the more the spirit rages within. Pain is good! When's the next race?!
Well, for me this really may be my last. It's been glorious and I feel I had a glorious ending. Plus it was great having Sandi and her brother and sister-in-law, Bob and Kristen Strong, as my team. We had a grand time.
Herman
--
__________________________________________________
Herman F. Greene
2516 Winningham Road
Chapel Hill, NC 27516
919-942-4358 (ph & fax)
hfgreenenc@gmail.com
_______________________________________________ OE mailing list OE@lists.wedgeblade.net http://lists.wedgeblade.net/listinfo.cgi/oe-wedgeblade.net
_______________________________________________ OE mailing list OE@lists.wedgeblade.net http://lists.wedgeblade.net/listinfo.cgi/oe-wedgeblade.net
-- __________________________________________________ Herman F. Greene 2516 Winningham Road Chapel Hill, NC 27516 919-942-4358 (ph & fax) hfgreenenc@gmail.com _______________________________________________ OE mailing list OE@lists.wedgeblade.net http://lists.wedgeblade.net/listinfo.cgi/oe-wedgeblade.net
Thankyou Herman from Isobel and Australia Sent from my iPhone
On 20 Apr 2018, at 10:39 am, Marianna Bailey via OE <oe@lists.wedgeblade.net> wrote:
👍
Sent from my iPad
On Apr 19, 2018, at 4:51 PM, Herman Greene via OE <oe@lists.wedgeblade.net> wrote:
I've responded to people who responded to my report on an individual basis. I want to write now to the whole list to thank all of you for a lifetime of support.
Do you ever think of that verse in one of our songs that says "running on an endless marathon"? I sometimes say that as a mantra.
I also think of Paul who was able to declare near the end of his life that he had fought the good fight and finished the race and kept the faith.
That's what finishing this marathon was about for me.
Still, I and you have miles to go before we sleep, and promises to keep, and promises to keep.
Herman
On Wed, Apr 18, 2018 at 10:57 PM, Mary Kurian D'Souza via OE <oe@lists.wedgeblade.net> wrote: Yes, thank you for sharing Herman
Sent from my iPhone
On 18-Apr-2018, at 8:35 PM, Sherwood Shankland via OE <oe@lists.wedgeblade.net> wrote:
Herman – thanks for your report on your latest (or maybe your last) marathon. Passionate engagement takes many forms and your story about running is a great reminder for all of us. The tributes to Barbara Bush yesterday are another witness to a life-long commitment to engagement and service. You and she have permanent seats on my own meditative council – continually raising the question for all of us…how do we stay engaged and “act our age” as we age.
In Peace, Sherwood
From: OE <oe-bounces@lists.wedgeblade.net> On Behalf Of Herman Greene via OE Sent: Wednesday, April 18, 2018 8:21 AM To: OE Listserv <oe@lists.wedgeblade.net> Cc: Herman Greene <hfgreenenc@gmail.com> Subject: [Oe List ...] My report on running the Boston Marathon
Background: The race was on April 16. The temperature was in the 30s at the beginning and in the mid-40s at the end. Rain was constant and sometimes came down in sheets. Wind was in our face at 10-20 mph with gusts to 32 mph. This marathon, as all others, was 26.2 miles long. The Boston Marathon has been run since 1897. It's the granddaddy and the most prestigious of all. It's a metro-wide festival. The run is from Hopkinton, MA, to Copley Square in Boston. 2800 racers sought medical help. 59 were taken to the hospital, mostly from hypothermia. Thirty-two thousand were registered for the race. Seven thousand failed to finish or didn't run. I was toward the end of the finishers as explained below.
The Report:
Every race you learn something. The conditions I ran in were totally new. Not only was the weather bad during the race, but because the ground was soaking in the "athlete's village" I had to stand for over an hour before the race and then walk a kilometer to the starting line.
This was my 21st marathon. I'm very satisfied with my race, but it was my second slowest ever, about 5:48. My slowest was when I tore a muscle and walked the last 12 miles. My time then was 6:15. I could say I'm just getting old, but I ran a 4:30 marathon in November 2017, so I don't think I've declined that much.
Much of my slowness this time came from having something happen to my left groin at mile 7. I had to shorten my stride from there on. From mile 7 on I ran about 13 minute miles most of the way but even slower toward the end. I didn't walk!. So my achievement was putting one foot in front of the other and staying with it.
The weather was a huge factor. The wind and rain drop body temperature and I read that with hypothermia comes shortened breath. I never felt I could breath well and that makes all the difference. I didn't have serious hypothermia because fortunately I did decide to wear a gore-tex type suit, but the weather was still a factor.
The injury came out of nowhere. I didn't take a wrong step or anything and I have never had an injury in my left groin. I thought it might have been a groin pull but I think it must have been a spasm of some kind, possibly with some tendon strain. At the expo, a person handed out a homeopathic cream for cramps as well as homeopathic pills for cramps. I think they saved my day. Without that medication I would have had to walk and walking beginning at 7 miles which would really have been bad.
I'm changing my mind about the tapering. I think the most important training ends about three weeks out and that one should taper more than I did the last two weeks. I was pushing because an injury kept me from running in weeks 5 and 4 before the race.
Tens of thousands of people run marathons each year. They are all heroes in a way. Training for a marathon is hard and running one is hard . . . and you never know what might be coming at you in a race in terms of weather or injury.
Aside from all this, the day was perfect. That strange logic of the marathoner takes over . . . the more grueling the experience, the more the spirit rages within. Pain is good! When's the next race?!
Well, for me this really may be my last. It's been glorious and I feel I had a glorious ending. Plus it was great having Sandi and her brother and sister-in-law, Bob and Kristen Strong, as my team. We had a grand time.
Herman
--
__________________________________________________
Herman F. Greene
2516 Winningham Road
Chapel Hill, NC 27516
919-942-4358 (ph & fax)
hfgreenenc@gmail.com
_______________________________________________ OE mailing list OE@lists.wedgeblade.net http://lists.wedgeblade.net/listinfo.cgi/oe-wedgeblade.net
_______________________________________________ OE mailing list OE@lists.wedgeblade.net http://lists.wedgeblade.net/listinfo.cgi/oe-wedgeblade.net
-- __________________________________________________ Herman F. Greene 2516 Winningham Road Chapel Hill, NC 27516 919-942-4358 (ph & fax) hfgreenenc@gmail.com _______________________________________________ OE mailing list OE@lists.wedgeblade.net http://lists.wedgeblade.net/listinfo.cgi/oe-wedgeblade.net
OE mailing list OE@lists.wedgeblade.net http://lists.wedgeblade.net/listinfo.cgi/oe-wedgeblade.net
Amazing!! On Wed, Apr 18, 2018, 10:20 AM Herman Greene via OE <oe@lists.wedgeblade.net> wrote:
*Background: The race was on April 16. The temperature was in the 30s at the beginning and in the mid-40s at the end. Rain was constant and sometimes came down in sheets. Wind was in our face at 10-20 mph with gusts to 32 mph. This marathon, as all others, was 26.2 miles long. The Boston Marathon has been run since 1897. It's the granddaddy and the most prestigious of all. It's a metro-wide festival. The run is from Hopkinton, MA, to Copley Square in Boston. 2800 racers sought medical help. 59 were taken to the hospital, mostly from hypothermia. Thirty-two thousand were registered for the race. Seven thousand failed to finish or didn't run. I was toward the end of the finishers as explained below.*
*The Report:*
* Every race you learn something. The conditions I ran in were totally new. Not only was the weather bad during the race, but because the ground was soaking in the "athlete's village" I had to stand for over an hour before the race and then walk a kilometer to the starting line. This was my 21st marathon. I'm very satisfied with my race, but it was my second slowest ever, about 5:48. My slowest was when I tore a muscle and walked the last 12 miles. My time then was 6:15. I could say I'm just getting old, but I ran a 4:30 marathon in November 2017, so I don't think I've declined that much.Much of my slowness this time came from having something happen to my left groin at mile 7. I had to shorten my stride from there on. From mile 7 on I ran about 13 minute miles most of the way but even slower toward the end. I didn't walk!. So my achievement was putting one foot in front of the other and staying with it.The weather was a huge factor. The wind and rain drop body temperature and I read that with hypothermia comes shortened breath. I never felt I could breath well and that makes all the difference. I didn't have serious hypothermia because fortunately I did decide to wear a gore-tex type suit, but the weather was still a factor.The injury came out of nowhere. I didn't take a wrong step or anything and I have never had an injury in my left groin. I thought it might have been a groin pull but I think it must have been a spasm of some kind, possibly with some tendon strain. At the expo, a person handed out a homeopathic cream for cramps as well as homeopathic pills for cramps. I think they saved my day. Without that medication I would have had to walk and walking beginning at 7 miles which would really have been bad. I'm changing my mind about the tapering. I think the most important training ends about three weeks out and that one should taper more than I did the last two weeks. I was pushing because an injury kept me from running in weeks 5 and 4 before the race. Tens of thousands of people run marathons each year. They are all heroes in a way. Training for a marathon is hard and running one is hard . . . and you never know what might be coming at you in a race in terms of weather or injury.Aside from all this, the day was perfect. That strange logic of the marathoner takes over . . . the more grueling the experience, the more the spirit rages within. Pain is good! When's the next race?!Well, for me this really may be my last. It's been glorious and I feel I had a glorious ending. Plus it was great having Sandi and her brother and sister-in-law, Bob and Kristen Strong, as my team. We had a grand time.Herman *
-- __________________________________________________ Herman F. Greene 2516 Winningham Road Chapel Hill, NC 27516 919-942-4358 (ph & fax) hfgreenenc@gmail.com
_______________________________________________ OE mailing list OE@lists.wedgeblade.net http://lists.wedgeblade.net/listinfo.cgi/oe-wedgeblade.net
Herman, Today is the first day I’ve slept through the night with no pain and awakened with none – hip replacement was 3 ½ weeks ago. I’ve only ONCE trained to WALK a half marathon (my exercise mantra is if I feel like exercising, lie down until it passes). In that training, what eventually turned out to be an arthritic hip reared its ugly head and I dropped out after doing a glorious 6 mile walk during the training. Note that my first training day at 2 miles had me home and in bed for a couple of days, too exhausted to shower. Ick. So doing 6 miles with no exhaustion was a major accomplishment and having to stop a major disappointment. All that is to say, you have my admiration in spades (and hearts and clubs and diamonds, too – full on top drawer)!! Thanks for the detailed reflection. I, too, stand (now that I can stand) in complete amazement! Blessings, Sunny From: OE <oe-bounces@lists.wedgeblade.net> On Behalf Of Judi White via OE Sent: Wednesday, April 18, 2018 9:25 AM To: Order Ecumenical Community <oe@lists.wedgeblade.net> Cc: Judi White <sophiacircle@gmail.com> Subject: Re: [Oe List ...] My report on running the Boston Marathon Amazing!! On Wed, Apr 18, 2018, 10:20 AM Herman Greene via OE <oe@lists.wedgeblade.net <mailto:oe@lists.wedgeblade.net> > wrote: Background: The race was on April 16. The temperature was in the 30s at the beginning and in the mid-40s at the end. Rain was constant and sometimes came down in sheets. Wind was in our face at 10-20 mph with gusts to 32 mph. This marathon, as all others, was 26.2 miles long. The Boston Marathon has been run since 1897. It's the granddaddy and the most prestigious of all. It's a metro-wide festival. The run is from Hopkinton, MA, to Copley Square in Boston. 2800 racers sought medical help. 59 were taken to the hospital, mostly from hypothermia. Thirty-two thousand were registered for the race. Seven thousand failed to finish or didn't run. I was toward the end of the finishers as explained below. The Report: Every race you learn something. The conditions I ran in were totally new. Not only was the weather bad during the race, but because the ground was soaking in the "athlete's village" I had to stand for over an hour before the race and then walk a kilometer to the starting line. This was my 21st marathon. I'm very satisfied with my race, but it was my second slowest ever, about 5:48. My slowest was when I tore a muscle and walked the last 12 miles. My time then was 6:15. I could say I'm just getting old, but I ran a 4:30 marathon in November 2017, so I don't think I've declined that much. Much of my slowness this time came from having something happen to my left groin at mile 7. I had to shorten my stride from there on. From mile 7 on I ran about 13 minute miles most of the way but even slower toward the end. I didn't walk!. So my achievement was putting one foot in front of the other and staying with it. The weather was a huge factor. The wind and rain drop body temperature and I read that with hypothermia comes shortened breath. I never felt I could breath well and that makes all the difference. I didn't have serious hypothermia because fortunately I did decide to wear a gore-tex type suit, but the weather was still a factor. The injury came out of nowhere. I didn't take a wrong step or anything and I have never had an injury in my left groin. I thought it might have been a groin pull but I think it must have been a spasm of some kind, possibly with some tendon strain. At the expo, a person handed out a homeopathic cream for cramps as well as homeopathic pills for cramps. I think they saved my day. Without that medication I would have had to walk and walking beginning at 7 miles which would really have been bad. I'm changing my mind about the tapering. I think the most important training ends about three weeks out and that one should taper more than I did the last two weeks. I was pushing because an injury kept me from running in weeks 5 and 4 before the race. Tens of thousands of people run marathons each year. They are all heroes in a way. Training for a marathon is hard and running one is hard . . . and you never know what might be coming at you in a race in terms of weather or injury. Aside from all this, the day was perfect. That strange logic of the marathoner takes over . . . the more grueling the experience, the more the spirit rages within. Pain is good! When's the next race?! Well, for me this really may be my last. It's been glorious and I feel I had a glorious ending. Plus it was great having Sandi and her brother and sister-in-law, Bob and Kristen Strong, as my team. We had a grand time. Herman -- __________________________________________________ Herman F. Greene 2516 Winningham Road Chapel Hill, NC 27516 919-942-4358 (ph & fax) hfgreenenc@gmail.com <mailto:hfgreenenc@gmail.com> _______________________________________________ OE mailing list OE@lists.wedgeblade.net <mailto:OE@lists.wedgeblade.net> http://lists.wedgeblade.net/listinfo.cgi/oe-wedgeblade.net
Bravo, Herman! (I confess I was tempted to say, "Are you crazy?!" 😁) I am in awe of your dedication, not to mention your fitness and athleticism. I'm sorry about the injury and the weather and glad to hear you're pleased with your result! You are truly an inspiration! Fond regards, Shelley (Hahn) On Wed, Apr 18, 2018 at 10:20 AM, Herman Greene via OE < oe@lists.wedgeblade.net> wrote:
*Background: The race was on April 16. The temperature was in the 30s at the beginning and in the mid-40s at the end. Rain was constant and sometimes came down in sheets. Wind was in our face at 10-20 mph with gusts to 32 mph. This marathon, as all others, was 26.2 miles long. The Boston Marathon has been run since 1897. It's the granddaddy and the most prestigious of all. It's a metro-wide festival. The run is from Hopkinton, MA, to Copley Square in Boston. 2800 racers sought medical help. 59 were taken to the hospital, mostly from hypothermia. Thirty-two thousand were registered for the race. Seven thousand failed to finish or didn't run. I was toward the end of the finishers as explained below.*
*The Report:*
* Every race you learn something. The conditions I ran in were totally new. Not only was the weather bad during the race, but because the ground was soaking in the "athlete's village" I had to stand for over an hour before the race and then walk a kilometer to the starting line. This was my 21st marathon. I'm very satisfied with my race, but it was my second slowest ever, about 5:48. My slowest was when I tore a muscle and walked the last 12 miles. My time then was 6:15. I could say I'm just getting old, but I ran a 4:30 marathon in November 2017, so I don't think I've declined that much.Much of my slowness this time came from having something happen to my left groin at mile 7. I had to shorten my stride from there on. From mile 7 on I ran about 13 minute miles most of the way but even slower toward the end. I didn't walk!. So my achievement was putting one foot in front of the other and staying with it.The weather was a huge factor. The wind and rain drop body temperature and I read that with hypothermia comes shortened breath. I never felt I could breath well and that makes all the difference. I didn't have serious hypothermia because fortunately I did decide to wear a gore-tex type suit, but the weather was still a factor.The injury came out of nowhere. I didn't take a wrong step or anything and I have never had an injury in my left groin. I thought it might have been a groin pull but I think it must have been a spasm of some kind, possibly with some tendon strain. At the expo, a person handed out a homeopathic cream for cramps as well as homeopathic pills for cramps. I think they saved my day. Without that medication I would have had to walk and walking beginning at 7 miles which would really have been bad. I'm changing my mind about the tapering. I think the most important training ends about three weeks out and that one should taper more than I did the last two weeks. I was pushing because an injury kept me from running in weeks 5 and 4 before the race. Tens of thousands of people run marathons each year. They are all heroes in a way. Training for a marathon is hard and running one is hard . . . and you never know what might be coming at you in a race in terms of weather or injury.Aside from all this, the day was perfect. That strange logic of the marathoner takes over . . . the more grueling the experience, the more the spirit rages within. Pain is good! When's the next race?!Well, for me this really may be my last. It's been glorious and I feel I had a glorious ending. Plus it was great having Sandi and her brother and sister-in-law, Bob and Kristen Strong, as my team. We had a grand time.Herman *
-- __________________________________________________ Herman F. Greene 2516 Winningham Road Chapel Hill, NC 27516 919-942-4358 (ph & fax) hfgreenenc@gmail.com
_______________________________________________ OE mailing list OE@lists.wedgeblade.net http://lists.wedgeblade.net/listinfo.cgi/oe-wedgeblade.net
Wow! Awesome! I admire your determination. What else can I say? You’re the man! Sent from my iPhone
On Apr 18, 2018, at 10:57 AM, Shelley Hahn via OE <oe@lists.wedgeblade.net> wrote:
Bravo, Herman! (I confess I was tempted to say, "Are you crazy?!" 😁) I am in awe of your dedication, not to mention your fitness and athleticism. I'm sorry about the injury and the weather and glad to hear you're pleased with your result! You are truly an inspiration!
Fond regards, Shelley (Hahn)
On Wed, Apr 18, 2018 at 10:20 AM, Herman Greene via OE <oe@lists.wedgeblade.net> wrote:
Background: The race was on April 16. The temperature was in the 30s at the beginning and in the mid-40s at the end. Rain was constant and sometimes came down in sheets. Wind was in our face at 10-20 mph with gusts to 32 mph. This marathon, as all others, was 26.2 miles long. The Boston Marathon has been run since 1897. It's the granddaddy and the most prestigious of all. It's a metro-wide festival. The run is from Hopkinton, MA, to Copley Square in Boston. 2800 racers sought medical help. 59 were taken to the hospital, mostly from hypothermia. Thirty-two thousand were registered for the race. Seven thousand failed to finish or didn't run. I was toward the end of the finishers as explained below.
The Report:
Every race you learn something. The conditions I ran in were totally new. Not only was the weather bad during the race, but because the ground was soaking in the "athlete's village" I had to stand for over an hour before the race and then walk a kilometer to the starting line.
This was my 21st marathon. I'm very satisfied with my race, but it was my second slowest ever, about 5:48. My slowest was when I tore a muscle and walked the last 12 miles. My time then was 6:15. I could say I'm just getting old, but I ran a 4:30 marathon in November 2017, so I don't think I've declined that much.
Much of my slowness this time came from having something happen to my left groin at mile 7. I had to shorten my stride from there on. From mile 7 on I ran about 13 minute miles most of the way but even slower toward the end. I didn't walk!. So my achievement was putting one foot in front of the other and staying with it.
The weather was a huge factor. The wind and rain drop body temperature and I read that with hypothermia comes shortened breath. I never felt I could breath well and that makes all the difference. I didn't have serious hypothermia because fortunately I did decide to wear a gore-tex type suit, but the weather was still a factor.
The injury came out of nowhere. I didn't take a wrong step or anything and I have never had an injury in my left groin. I thought it might have been a groin pull but I think it must have been a spasm of some kind, possibly with some tendon strain. At the expo, a person handed out a homeopathic cream for cramps as well as homeopathic pills for cramps. I think they saved my day. Without that medication I would have had to walk and walking beginning at 7 miles which would really have been bad.
I'm changing my mind about the tapering. I think the most important training ends about three weeks out and that one should taper more than I did the last two weeks. I was pushing because an injury kept me from running in weeks 5 and 4 before the race.
Tens of thousands of people run marathons each year. They are all heroes in a way. Training for a marathon is hard and running one is hard . . . and you never know what might be coming at you in a race in terms of weather or injury.
Aside from all this, the day was perfect. That strange logic of the marathoner takes over . . . the more grueling the experience, the more the spirit rages within. Pain is good! When's the next race?!
Well, for me this really may be my last. It's been glorious and I feel I had a glorious ending. Plus it was great having Sandi and her brother and sister-in-law, Bob and Kristen Strong, as my team. We had a grand time.
Herman
-- __________________________________________________ Herman F. Greene 2516 Winningham Road Chapel Hill, NC 27516 919-942-4358 (ph & fax) hfgreenenc@gmail.com
_______________________________________________ OE mailing list OE@lists.wedgeblade.net http://lists.wedgeblade.net/listinfo.cgi/oe-wedgeblade.net
_______________________________________________ OE mailing list OE@lists.wedgeblade.net http://lists.wedgeblade.net/listinfo.cgi/oe-wedgeblade.net
Herman How impressive and exciting! The even harder thing is knowing when to stop and doing it. Either way, take care. Whatever your next Endeavor , wishing you all the best. Sarah Sent from my iPhone
On Apr 18, 2018, at 9:20 AM, Herman Greene via OE <oe@lists.wedgeblade.net> wrote:
Background: The race was on April 16. The temperature was in the 30s at the beginning and in the mid-40s at the end. Rain was constant and sometimes came down in sheets. Wind was in our face at 10-20 mph with gusts to 32 mph. This marathon, as all others, was 26.2 miles long. The Boston Marathon has been run since 1897. It's the granddaddy and the most prestigious of all. It's a metro-wide festival. The run is from Hopkinton, MA, to Copley Square in Boston. 2800 racers sought medical help. 59 were taken to the hospital, mostly from hypothermia. Thirty-two thousand were registered for the race. Seven thousand failed to finish or didn't run. I was toward the end of the finishers as explained below.
The Report:
Every race you learn something. The conditions I ran in were totally new. Not only was the weather bad during the race, but because the ground was soaking in the "athlete's village" I had to stand for over an hour before the race and then walk a kilometer to the starting line.
This was my 21st marathon. I'm very satisfied with my race, but it was my second slowest ever, about 5:48. My slowest was when I tore a muscle and walked the last 12 miles. My time then was 6:15. I could say I'm just getting old, but I ran a 4:30 marathon in November 2017, so I don't think I've declined that much.
Much of my slowness this time came from having something happen to my left groin at mile 7. I had to shorten my stride from there on. From mile 7 on I ran about 13 minute miles most of the way but even slower toward the end. I didn't walk!. So my achievement was putting one foot in front of the other and staying with it.
The weather was a huge factor. The wind and rain drop body temperature and I read that with hypothermia comes shortened breath. I never felt I could breath well and that makes all the difference. I didn't have serious hypothermia because fortunately I did decide to wear a gore-tex type suit, but the weather was still a factor.
The injury came out of nowhere. I didn't take a wrong step or anything and I have never had an injury in my left groin. I thought it might have been a groin pull but I think it must have been a spasm of some kind, possibly with some tendon strain. At the expo, a person handed out a homeopathic cream for cramps as well as homeopathic pills for cramps. I think they saved my day. Without that medication I would have had to walk and walking beginning at 7 miles which would really have been bad.
I'm changing my mind about the tapering. I think the most important training ends about three weeks out and that one should taper more than I did the last two weeks. I was pushing because an injury kept me from running in weeks 5 and 4 before the race.
Tens of thousands of people run marathons each year. They are all heroes in a way. Training for a marathon is hard and running one is hard . . . and you never know what might be coming at you in a race in terms of weather or injury.
Aside from all this, the day was perfect. That strange logic of the marathoner takes over . . . the more grueling the experience, the more the spirit rages within. Pain is good! When's the next race?!
Well, for me this really may be my last. It's been glorious and I feel I had a glorious ending. Plus it was great having Sandi and her brother and sister-in-law, Bob and Kristen Strong, as my team. We had a grand time.
Herman
-- __________________________________________________ Herman F. Greene 2516 Winningham Road Chapel Hill, NC 27516 919-942-4358 (ph & fax) hfgreenenc@gmail.com
_______________________________________________ OE mailing list OE@lists.wedgeblade.net http://lists.wedgeblade.net/listinfo.cgi/oe-wedgeblade.net
Thanks for sharing, Herman. Congrats on your persistence and endurance. Well done! The closest I've ever gotten to the Boston Marathon was watching it on Boyleston Avenue when we lived in Boston. Ellie :) elliestock@aol.com -----Original Message----- From: Herman Greene via OE <oe@lists.wedgeblade.net> To: OE Listserv <oe@lists.wedgeblade.net> Cc: Herman Greene <hfgreenenc@gmail.com> Sent: Wed, Apr 18, 2018 9:20 am Subject: [Oe List ...] My report on running the Boston Marathon Background: The race was on April 16. The temperature was in the 30s at the beginning and in the mid-40s at the end. Rain was constant and sometimes came down in sheets. Wind was in our face at 10-20 mph with gusts to 32 mph. This marathon, as all others, was 26.2 miles long. The Boston Marathon has been run since 1897. It's the granddaddy and the most prestigious of all. It's a metro-wide festival. The run is from Hopkinton, MA, to Copley Square in Boston. 2800 racers sought medical help. 59 were taken to the hospital, mostly from hypothermia. Thirty-two thousand were registered for the race. Seven thousand failed to finish or didn't run. I was toward the end of the finishers as explained below. The Report: Every race you learn something. The conditions I ran in were totally new. Not only was the weather bad during the race, but because the ground was soaking in the "athlete's village" I had to stand for over an hour before the race and then walk a kilometer to the starting line. This was my 21st marathon. I'm very satisfied with my race, but it was my second slowest ever, about 5:48. My slowest was when I tore a muscle and walked the last 12 miles. My time then was 6:15. I could say I'm just getting old, but I ran a 4:30 marathon in November 2017, so I don't think I've declined that much. Much of my slowness this time came from having something happen to my left groin at mile 7. I had to shorten my stride from there on. From mile 7 on I ran about 13 minute miles most of the way but even slower toward the end. I didn't walk!. So my achievement was putting one foot in front of the other and staying with it. The weather was a huge factor. The wind and rain drop body temperature and I read that with hypothermia comes shortened breath. I never felt I could breath well and that makes all the difference. I didn't have serious hypothermia because fortunately I did decide to wear a gore-tex type suit, but the weather was still a factor. The injury came out of nowhere. I didn't take a wrong step or anything and I have never had an injury in my left groin. I thought it might have been a groin pull but I think it must have been a spasm of some kind, possibly with some tendon strain. At the expo, a person handed out a homeopathic cream for cramps as well as homeopathic pills for cramps. I think they saved my day. Without that medication I would have had to walk and walking beginning at 7 miles which would really have been bad. I'm changing my mind about the tapering. I think the most important training ends about three weeks out and that one should taper more than I did the last two weeks. I was pushing because an injury kept me from running in weeks 5 and 4 before the race. Tens of thousands of people run marathons each year. They are all heroes in a way. Training for a marathon is hard and running one is hard . . . and you never know what might be coming at you in a race in terms of weather or injury. Aside from all this, the day was perfect. That strange logic of the marathoner takes over . . . the more grueling the experience, the more the spirit rages within. Pain is good! When's the next race?! Well, for me this really may be my last. It's been glorious and I feel I had a glorious ending. Plus it was great having Sandi and her brother and sister-in-law, Bob and Kristen Strong, as my team. We had a grand time. Herman -- __________________________________________________ Herman F. Greene 2516 Winningham Road Chapel Hill, NC 27516 919-942-4358 (ph & fax) hfgreenenc@gmail.com _______________________________________________ OE mailing list OE@lists.wedgeblade.net http://lists.wedgeblade.net/listinfo.cgi/oe-wedgeblade.net
Me Too! Lynda From: OE <oe-bounces@lists.wedgeblade.net> on behalf of OE List <oe@lists.wedgeblade.net> Reply-To: OE List <oe@lists.wedgeblade.net> Date: Wednesday, April 18, 2018 at 4:47 PM To: OE List <oe@lists.wedgeblade.net> Cc: Carl & Ellie Stock <elliestock@aol.com> Subject: Re: [Oe List ...] My report on running the Boston Marathon Thanks for sharing, Herman. Congrats on your persistence and endurance. Well done! The closest I've ever gotten to the Boston Marathon was watching it on Boyleston Avenue when we lived in Boston. Ellie :) elliestock@aol.com -----Original Message----- From: Herman Greene via OE <oe@lists.wedgeblade.net> To: OE Listserv <oe@lists.wedgeblade.net> Cc: Herman Greene <hfgreenenc@gmail.com> Sent: Wed, Apr 18, 2018 9:20 am Subject: [Oe List ...] My report on running the Boston Marathon Background: The race was on April 16. The temperature was in the 30s at the beginning and in the mid-40s at the end. Rain was constant and sometimes came down in sheets. Wind was in our face at 10-20 mph with gusts to 32 mph. This marathon, as all others, was 26.2 miles long. The Boston Marathon has been run since 1897. It's the granddaddy and the most prestigious of all. It's a metro-wide festival. The run is from Hopkinton, MA, to Copley Square in Boston. 2800 racers sought medical help. 59 were taken to the hospital, mostly from hypothermia. Thirty-two thousand were registered for the race. Seven thousand failed to finish or didn't run. I was toward the end of the finishers as explained below. The Report: Every race you learn something. The conditions I ran in were totally new. Not only was the weather bad during the race, but because the ground was soaking in the "athlete's village" I had to stand for over an hour before the race and then walk a kilometer to the starting line. This was my 21st marathon. I'm very satisfied with my race, but it was my second slowest ever, about 5:48. My slowest was when I tore a muscle and walked the last 12 miles. My time then was 6:15. I could say I'm just getting old, but I ran a 4:30 marathon in November 2017, so I don't think I've declined that much. Much of my slowness this time came from having something happen to my left groin at mile 7. I had to shorten my stride from there on. From mile 7 on I ran about 13 minute miles most of the way but even slower toward the end. I didn't walk!. So my achievement was putting one foot in front of the other and staying with it. The weather was a huge factor. The wind and rain drop body temperature and I read that with hypothermia comes shortened breath. I never felt I could breath well and that makes all the difference. I didn't have serious hypothermia because fortunately I did decide to wear a gore-tex type suit, but the weather was still a factor. The injury came out of nowhere. I didn't take a wrong step or anything and I have never had an injury in my left groin. I thought it might have been a groin pull but I think it must have been a spasm of some kind, possibly with some tendon strain. At the expo, a person handed out a homeopathic cream for cramps as well as homeopathic pills for cramps. I think they saved my day. Without that medication I would have had to walk and walking beginning at 7 miles which would really have been bad. I'm changing my mind about the tapering. I think the most important training ends about three weeks out and that one should taper more than I did the last two weeks. I was pushing because an injury kept me from running in weeks 5 and 4 before the race. Tens of thousands of people run marathons each year. They are all heroes in a way. Training for a marathon is hard and running one is hard . . . and you never know what might be coming at you in a race in terms of weather or injury. Aside from all this, the day was perfect. That strange logic of the marathoner takes over . . . the more grueling the experience, the more the spirit rages within. Pain is good! When's the next race?! Well, for me this really may be my last. It's been glorious and I feel I had a glorious ending. Plus it was great having Sandi and her brother and sister-in-law, Bob and Kristen Strong, as my team. We had a grand time. Herman -- __________________________________________________ Herman F. Greene 2516 Winningham Road Chapel Hill, NC 27516 919-942-4358 (ph & fax) hfgreenenc@gmail.com<mailto:hfgreenenc@gmail.com> _______________________________________________ OE mailing list OE@lists.wedgeblade.net<mailto:OE@lists.wedgeblade.net> http://lists.wedgeblade.net/listinfo.cgi/oe-wedgeblade.net
Thanks Ellie. Thanks for all of your great work! Herman On Wed, Apr 18, 2018 at 4:47 PM, Ellie Stock via OE <oe@lists.wedgeblade.net
wrote:
Thanks for sharing, Herman. Congrats on your persistence and endurance. Well done!
The closest I've ever gotten to the Boston Marathon was watching it on Boyleston Avenue when we lived in Boston.
Ellie :) elliestock@aol.com
-----Original Message----- From: Herman Greene via OE <oe@lists.wedgeblade.net> To: OE Listserv <oe@lists.wedgeblade.net> Cc: Herman Greene <hfgreenenc@gmail.com> Sent: Wed, Apr 18, 2018 9:20 am Subject: [Oe List ...] My report on running the Boston Marathon
*Background: The race was on April 16. The temperature was in the 30s at the beginning and in the mid-40s at the end. Rain was constant and sometimes came down in sheets. Wind was in our face at 10-20 mph with gusts to 32 mph. This marathon, as all others, was 26.2 miles long. The Boston Marathon has been run since 1897. It's the granddaddy and the most prestigious of all. It's a metro-wide festival. The run is from Hopkinton, MA, to Copley Square in Boston. 2800 racers sought medical help. 59 were taken to the hospital, mostly from hypothermia. Thirty-two thousand were registered for the race. Seven thousand failed to finish or didn't run. I was toward the end of the finishers as explained below.*
*The Report:*
* Every race you learn something. The conditions I ran in were totally new. Not only was the weather bad during the race, but because the ground was soaking in the "athlete's village" I had to stand for over an hour before the race and then walk a kilometer to the starting line. This was my 21st marathon. I'm very satisfied with my race, but it was my second slowest ever, about 5:48. My slowest was when I tore a muscle and walked the last 12 miles. My time then was 6:15. I could say I'm just getting old, but I ran a 4:30 marathon in November 2017, so I don't think I've declined that much. Much of my slowness this time came from having something happen to my left groin at mile 7. I had to shorten my stride from there on. From mile 7 on I ran about 13 minute miles most of the way but even slower toward the end. I didn't walk!. So my achievement was putting one foot in front of the other and staying with it. The weather was a huge factor. The wind and rain drop body temperature and I read that with hypothermia comes shortened breath. I never felt I could breath well and that makes all the difference. I didn't have serious hypothermia because fortunately I did decide to wear a gore-tex type suit, but the weather was still a factor. The injury came out of nowhere. I didn't take a wrong step or anything and I have never had an injury in my left groin. I thought it might have been a groin pull but I think it must have been a spasm of some kind, possibly with some tendon strain. At the expo, a person handed out a homeopathic cream for cramps as well as homeopathic pills for cramps. I think they saved my day. Without that medication I would have had to walk and walking beginning at 7 miles which would really have been bad. I'm changing my mind about the tapering. I think the most important training ends about three weeks out and that one should taper more than I did the last two weeks. I was pushing because an injury kept me from running in weeks 5 and 4 before the race. Tens of thousands of people run marathons each year. They are all heroes in a way. Training for a marathon is hard and running one is hard . . . and you never know what might be coming at you in a race in terms of weather or injury. Aside from all this, the day was perfect. That strange logic of the marathoner takes over . . . the more grueling the experience, the more the spirit rages within. Pain is good! When's the next race?! Well, for me this really may be my last. It's been glorious and I feel I had a glorious ending. Plus it was great having Sandi and her brother and sister-in-law, Bob and Kristen Strong, as my team. We had a grand time. Herman *
-- __________________________________________________ Herman F. Greene 2516 Winningham Road Chapel Hill, NC 27516 919-942-4358 (ph & fax) hfgreenenc@gmail.com
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-- __________________________________________________ Herman F. Greene 2516 Winningham Road Chapel Hill, NC 27516 919-942-4358 (ph & fax) hfgreenenc@gmail.com
Dear Herman, A glorious event🎁 I kep thinking if Zorba, as I read....😊 Well done mate! There was an Indigenous Aussie running I don't know how he fared. All the very best, you are such a shining light. Thankyou, Warmest greetings, Isobel Bishop Sent from my iPhone
On 19 Apr 2018, at 12:20 am, Herman Greene via OE <oe@lists.wedgeblade.net> wrote:
Background: The race was on April 16. The temperature was in the 30s at the beginning and in the mid-40s at the end. Rain was constant and sometimes came down in sheets. Wind was in our face at 10-20 mph with gusts to 32 mph. This marathon, as all others, was 26.2 miles long. The Boston Marathon has been run since 1897. It's the granddaddy and the most prestigious of all. It's a metro-wide festival. The run is from Hopkinton, MA, to Copley Square in Boston. 2800 racers sought medical help. 59 were taken to the hospital, mostly from hypothermia. Thirty-two thousand were registered for the race. Seven thousand failed to finish or didn't run. I was toward the end of the finishers as explained below.
The Report:
Every race you learn something. The conditions I ran in were totally new. Not only was the weather bad during the race, but because the ground was soaking in the "athlete's village" I had to stand for over an hour before the race and then walk a kilometer to the starting line.
This was my 21st marathon. I'm very satisfied with my race, but it was my second slowest ever, about 5:48. My slowest was when I tore a muscle and walked the last 12 miles. My time then was 6:15. I could say I'm just getting old, but I ran a 4:30 marathon in November 2017, so I don't think I've declined that much.
Much of my slowness this time came from having something happen to my left groin at mile 7. I had to shorten my stride from there on. From mile 7 on I ran about 13 minute miles most of the way but even slower toward the end. I didn't walk!. So my achievement was putting one foot in front of the other and staying with it.
The weather was a huge factor. The wind and rain drop body temperature and I read that with hypothermia comes shortened breath. I never felt I could breath well and that makes all the difference. I didn't have serious hypothermia because fortunately I did decide to wear a gore-tex type suit, but the weather was still a factor.
The injury came out of nowhere. I didn't take a wrong step or anything and I have never had an injury in my left groin. I thought it might have been a groin pull but I think it must have been a spasm of some kind, possibly with some tendon strain. At the expo, a person handed out a homeopathic cream for cramps as well as homeopathic pills for cramps. I think they saved my day. Without that medication I would have had to walk and walking beginning at 7 miles which would really have been bad.
I'm changing my mind about the tapering. I think the most important training ends about three weeks out and that one should taper more than I did the last two weeks. I was pushing because an injury kept me from running in weeks 5 and 4 before the race.
Tens of thousands of people run marathons each year. They are all heroes in a way. Training for a marathon is hard and running one is hard . . . and you never know what might be coming at you in a race in terms of weather or injury.
Aside from all this, the day was perfect. That strange logic of the marathoner takes over . . . the more grueling the experience, the more the spirit rages within. Pain is good! When's the next race?!
Well, for me this really may be my last. It's been glorious and I feel I had a glorious ending. Plus it was great having Sandi and her brother and sister-in-law, Bob and Kristen Strong, as my team. We had a grand time.
Herman
-- __________________________________________________ Herman F. Greene 2516 Winningham Road Chapel Hill, NC 27516 919-942-4358 (ph & fax) hfgreenenc@gmail.com
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participants (12)
-
Ellie Stock -
Elsa Batica -
Herman Greene -
Isobel Bishop -
Judi White -
Lynda C -
Marianna Bailey -
Mary Kurian D'Souza -
Sarah H. Buss -
Shelley Hahn -
Sherwood Shankland -
Sunny Walker