Dear Isabel,
The thing about prayer is that it is unique to each person. The expressions, the feelings, the worldview are so different for each of us.
I would pray for what is in your heart and your mind. That is the first and foremost thought I might share with you. It is not really what other people might pray for although they can give you good suggestions.
I think prayer and the quality of prayer often depends on our own intentions. However there are moments when we realize our connection with each other, and even a mere thought can be a prayer.
I don't think you really need our help because your ideas, and those things you pick up with your senses are doing a very good job for you.
Blessings to you and thank you for being such a sensitive and thoughtful person.