<html><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body dir="auto">In light of the current talk on our impending death this TED TALK is worth watching.<br><div dir="ltr"><br>Begin forwarded message:<br><br></div><blockquote type="cite"><div dir="ltr"><b>From:</b> TED Recommends <recommendations@ted.com><br><b>Date:</b> January 7, 2020 at 1:32:44 PM PST<br><b>To:</b> Framk <frankknutson2@gmail.com><br><b>Subject:</b> <b>Framk, your top recommendation is...</b><br><b>Reply-To:</b> recommendations@ted.com<br><br></div></blockquote><blockquote type="cite"><div dir="ltr"><title>Framk, your top recommendation is...</title><!--[if !mso]><!-- --><meta http-equiv="X-UA-Compatible" content="IE=edge"><!--<![endif]--><meta http-equiv="Content-Type" content="text/html; charset=UTF-8"><meta name="viewport" content="width=device-width,initial-scale=1"><!--[if mso]> <xml> <o:OfficeDocumentSettings> <o:AllowPNG/> <o:PixelsPerInch>96</o:PixelsPerInch> </o:OfficeDocumentSettings> </xml> <![endif]--><!--[if lte mso 11]> <style type="text/css"> .mj-outlook-group-fix { width:100% !important; } </style> <![endif]--><meta name="format-detection" content="email=no"><meta name="format-detection" content="telephone=no"><meta name="format-detection" content="address=no"><meta name="format-detection" content="date=no"><div style="display:none;font-size:1px;color:#fff;line-height:1px;max-height:0;max-width:0;opacity:0;overflow:hidden">At the end of our lives, what do we most wish for? For many, it's simply comfort, respect, love. BJ Miller is a hospice and palliative medicine physician who thinks deeply about how to create a dignified, graceful end of life for his patients. Take the time to savor this moving talk, which asks big questions about how we think on death and honor life.</div><div style="background-color:#fff"><div itemscope="" itemtype="http://schema.org/EmailMessage"><meta itemprop="description" content="An idea just for you: What really matters at the end of life"><div itemprop="potentialAction" itemscope="" itemtype="http://schema.org/ViewAction"><link itemprop="url" href="https://e.ted.com/www.ted.com/talks/2325---1eyJ0cmFja2luZyI6eyJkaWQiOjM0ODgxMTc5LCJyaWQiOiJZMkRkTW1ZWmdwYnUiLCJhY3Rpb25zIjoid2F0Y2gifSwicHJvdG9jb2wiOiJodHRwczoiLCJzZWFyY2giOiI-1cmlkPVkyRGRNbVlaZ3BidSZ1dG1fc291cmNlPXJlY29tbWVuZGF0aW9uJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWV4cGxvcmUmdXRtX3Rlcm09d2F0Y2hOb3dWaWV3QWN0aW9uIn0-2.LMOPG6Z18GlerNa4oJTgCXA-1hYdmPnI5zJEYVA8l4ac-2"><meta itemprop="name" content="Watch TED Talk"></div><div itemprop="publisher" itemscope="" itemtype="http://schema.org/Organization"><meta itemprop="name" content="TED: Ideas worth spreading"><link 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role="presentation" style="background:#f7f8fa;background-color:#f7f8fa;width:100%"><tbody><tr><td style="border:1px solid #e7ebef;direction:ltr;font-size:0;padding:0;text-align:center"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><![endif]--><div class="link-group"><!--[if mso | IE]><tr><td class="" width="600px" ><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:598px;" width="598" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="margin:0 auto;max-width:598px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="direction:ltr;font-size:0;padding:0;text-align:center"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="" style="" ><![endif]--><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0"><tbody><tr><td style="width:598px"><a href="https://e.ted.com/explore.ted.com/watch/Y2DdMmYZgpbu---1eyJ0cmFja2luZyI6eyJkaWQiOjM0ODgxMTc5LCJyaWQiOiJZMkRkTW1ZWmdwYnUifSwicHJvdG9jb2wiOiJodHRwczoifQ-2-2.gHed4nxeDeZwPNT1m9GeMnYyBR0-0D4EX2gd3ljebW4o-2" target="_blank"><img height="auto" src="https://pi.tedcdn.com/r/pe.tedcdn.com/images/ted/eb6e70d9aedd9492f6d8c03c7b31cefe5c54def1_2400x1800.jpg?op=%5E&c=1196%2C676&gravity=t&u%5Br%5D=2&u%5Bs%5D=0.5&u%5Ba%5D=0.8&u%5Bt%5D=0.03&quality=65&w=1196&h=676" srcset="https://pi.tedcdn.com/r/pe.tedcdn.com/images/ted/eb6e70d9aedd9492f6d8c03c7b31cefe5c54def1_2400x1800.jpg?op=%5E&c=598%2C338&gravity=t&u%5Br%5D=2&u%5Bs%5D=0.5&u%5Ba%5D=0.8&u%5Bt%5D=0.03&quality=82&w=598&h=338, https://pi.tedcdn.com/r/pe.tedcdn.com/images/ted/eb6e70d9aedd9492f6d8c03c7b31cefe5c54def1_2400x1800.jpg?op=%5E&c=1196%2C676&gravity=t&u%5Br%5D=2&u%5Bs%5D=0.5&u%5Ba%5D=0.8&u%5Bt%5D=0.03&quality=65&w=1196&h=676 2x" 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style="font-size:0;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top" width="100%"><tbody><tr><td align="left" style="font-size:0;padding:10px 25px;padding-bottom:0;word-break:break-word"><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:15px;line-height:15px;text-align:left;color:#1a1f27"><b class="bug" style="color:#5762d5">Recommended for you</b></div></td></tr><tr><td align="left" style="font-size:0;padding:10px 25px;padding-bottom:0;word-break:break-word"><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:21px;font-weight:700;letter-spacing:-.4px;line-height:24px;text-align:left;color:#000"><a href="https://e.ted.com/explore.ted.com/watch/Y2DdMmYZgpbu---1eyJ0cmFja2luZyI6eyJkaWQiOjM0ODgxMTc5LCJyaWQiOiJZMkRkTW1ZWmdwYnUifSwicHJvdG9jb2wiOiJodHRwczoifQ-2-2.gHed4nxeDeZwPNT1m9GeMnYyBR0-0D4EX2gd3ljebW4o-2" class="talk-title link-title" target="_blank" style="color:#1a1f27;text-decoration:none">What really matters at the end of life</a></div></td></tr><tr><td align="left" style="font-size:0;padding:10px 25px;padding-top:5px;padding-bottom:0;word-break:break-word"><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:15px;line-height:21px;text-align:left;color:#1a1f27">BJ Miller</div></td></tr></tbody></table></div><!--[if mso | IE]></td><td class="" style="vertical-align:top;width:143.52px;" ><![endif]--><div class="mj-column-per-24 mj-outlook-group-fix" style="font-size:0;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-left:1px solid #d9dde5;vertical-align:top" width="100%"><tbody><tr><td align="left" style="font-size:0;padding:10px 25px;padding-bottom:8px;word-break:break-word"><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:15px;line-height:26px;text-align:left;color:#1a1f27"><b>10.2M</b> views</div></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table></td></tr><![endif]--></div><!--[if mso | IE]><tr><td class="" width="600px" ><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:598px;" width="598" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="margin:0 auto;max-width:598px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="direction:ltr;font-size:0;padding:20px 0;padding-bottom:10px;padding-top:10px;text-align:center"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td class="" style="vertical-align:top;width:197.34px;" ><![endif]--><div class="mj-column-per-33 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width="100%"><tbody><tr><td style="vertical-align:top;padding-bottom:10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" vertical-align="middle" class="button-transparent" style="font-size:0;padding:0;word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%"><tbody><tr><td align="center" bgcolor="#f7f8fa" role="presentation" style="border:1px solid #f7f8fa;border-radius:3px;cursor:auto;mso-padding-alt:10px 20px;background:#f7f8fa" valign="middle"><a href="https://e.ted.com/explore.ted.com/watch_later/Y2DdMmYZgpbu---1eyJ0cmFja2luZyI6eyJkaWQiOjM0ODgxMTc5LCJyaWQiOiJZMkRkTW1ZWmdwYnUifSwicHJvdG9jb2wiOiJodHRwczoifQ-2-2.m41rkZprJVtF0HeDXW4uyvzF5WQa1wf96-0u9ji5Pbig-2" style="display:inline-block;background:#f7f8fa;color:#666;font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:14px;font-weight:400;line-height:120%;margin:0;text-decoration:none;text-transform:uppercase;padding:10px 20px;mso-padding-alt:0;border-radius:3px" target="_blank"><img src="https://pl.tedcdn.com/recommends/save-to-list.png" width="26" alt="" style="margin-bottom:-6px;margin-right:6px" data-unique-identifier=""> Save to list</a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td><td class="" style="vertical-align:top;width:203.32px;" ><![endif]--><div class="mj-column-per-34 mj-outlook-group-fix" style="font-size:0;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:top;padding-bottom:10px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"></table></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | IE]><tr><td class="" width="600px" ><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:598px;" width="598" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="margin:0 auto;max-width:598px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="direction:ltr;font-size:0;padding:20px 20px 0 20px;text-align:center"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td class="" style="vertical-align:top;width:50px;" ><![endif]--><div class="mj-column-px-50 mj-outlook-group-fix" style="font-size:0;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:top;padding-bottom:0"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="left" style="font-size:0;padding:40px 0 0;word-break:break-word"><div style="font-family:Georgia,serif;font-size:72px;line-height:0;text-align:left;color:#9da8bc">“</div></td></tr></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td><td class="" style="vertical-align:top;width:500px;" ><![endif]--><div class="mj-column-px-500 mj-outlook-group-fix" style="font-size:0;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top" width="100%"><tbody><tr><td align="left" style="font-size:0;padding:5px 0;word-break:break-word"><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:17px;line-height:23px;text-align:left;color:#1a1f27">BJ's TED Talk is one of my all-time favorites. It not only made me think differently about what matters at the end of life, but also what matters during it.</div></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table></td></tr><tr><td class="" width="600px" ><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:598px;" width="598" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="margin:0 auto;max-width:598px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="direction:ltr;font-size:0;padding:20px;text-align:center"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td class="" style="vertical-align:top;width:558px;" ><![endif]--><div class="mj-column-per-100 mj-outlook-group-fix" 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href="https://e.ted.com/www.ted.com/talks/pat_mitchell_dangerous_times_call_for_dangerous_women---1eyJ0cmFja2luZyI6eyJkaWQiOjM0ODgxMTc5fSwicHJvdG9jb2wiOiJodHRwOiIsInNlYXJjaCI6Ij91dG1fc291cmNlPXJlY29tbWVuZGF0aW9uJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWV4cGxvcmUmdXRtX3Rlcm09bmV3ZXN0LXRhbGtzLTUifQ-2-2.s0IEyPrSvdsT70KR86gSUkM9v-1V1KkQG3QkBuvNuK-0A-2" target="_blank"><img alt="An idea from TED by Pat Mitchell entitled Dangerous times call for dangerous women" height="auto" src="https://pi.tedcdn.com/r/talkstar-photos.s3.amazonaws.com/uploads/6145b7fd-4e96-49ac-a4c6-5a3999d6786a/PatMitchell_2019W-embed.jpg?op=%5E&c=600%2C338&gravity=t&u%5Br%5D=2&u%5Bs%5D=0.5&u%5Ba%5D=0.8&u%5Bt%5D=0.03&quality=82&w=600&h=338" style="border:0;display:block;outline:0;text-decoration:none;height:auto;width:100%;font-size:13px" title="Pat Mitchell" width="250" data-unique-identifier=""></a></td></tr></tbody></table></td></tr><tr><td align="left" style="font-size:0;padding:10px 25px;padding-top:0;padding-bottom:0;word-break:break-word"><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:16px;line-height:21px;text-align:left;color:#1a1f27"><a href="https://e.ted.com/www.ted.com/talks/pat_mitchell_dangerous_times_call_for_dangerous_women---1eyJ0cmFja2luZyI6eyJkaWQiOjM0ODgxMTc5fSwicHJvdG9jb2wiOiJodHRwOiIsInNlYXJjaCI6Ij91dG1fc291cmNlPXJlY29tbWVuZGF0aW9uJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWV4cGxvcmUmdXRtX3Rlcm09bmV3ZXN0LXRhbGtzLTUifQ-2-2.s0IEyPrSvdsT70KR86gSUkM9v-1V1KkQG3QkBuvNuK-0A-2" class="link-title" target="_blank" style="color:#1a1f27;text-decoration:none"><b>Dangerous times call for dangerous women<b></b></b></a></div></td></tr><tr><td align="left" style="font-size:0;padding:10px 25px;padding-top:6px;padding-bottom:0;word-break:break-word"><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:13px;line-height:13px;text-align:left;color:#666">Pat Mitchell</div></td></tr></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--> <!--[if mso | IE]><td class="link-group-outlook" style="vertical-align:top;width:300px;" ><![endif]--><div class="mj-column-per-50 mj-outlook-group-fix link-group" style="font-size:0;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:top;padding-bottom:20px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="center" style="font-size:0;padding:10px 25px;word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0" class="mj-full-width-mobile"><tbody><tr><td style="width:250px" class="mj-full-width-mobile"><a href="https://e.ted.com/www.ted.com/talks/cara_e_yar_khan_the_beautiful_balance_between_courage_and_fear---1eyJ0cmFja2luZyI6eyJkaWQiOjM0ODgxMTc5fSwicHJvdG9jb2wiOiJodHRwOiIsInNlYXJjaCI6Ij91dG1fc291cmNlPXJlY29tbWVuZGF0aW9uJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWV4cGxvcmUmdXRtX3Rlcm09bmV3ZXN0LXRhbGtzLTYifQ-2-2.elq6mNMQLOFBPv-1QrTU5h6b-1v2GrXCxu4ydbJE3NP7g-2" target="_blank"><img alt="An idea from TED by Cara E. Yar Khan entitled The beautiful balance between courage and fear" height="auto" src="https://pi.tedcdn.com/r/talkstar-photos.s3.amazonaws.com/uploads/c8407a4e-0c60-4a9f-93b3-d5b9bbced1c3/CaraEYarKhan_2019W-embed.jpg?op=%5E&c=600%2C338&gravity=t&u%5Br%5D=2&u%5Bs%5D=0.5&u%5Ba%5D=0.8&u%5Bt%5D=0.03&quality=82&w=600&h=338" style="border:0;display:block;outline:0;text-decoration:none;height:auto;width:100%;font-size:13px" title="Cara E. Yar Khan" width="250" data-unique-identifier=""></a></td></tr></tbody></table></td></tr><tr><td align="left" style="font-size:0;padding:10px 25px;padding-top:0;padding-bottom:0;word-break:break-word"><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:16px;line-height:21px;text-align:left;color:#1a1f27"><a href="https://e.ted.com/www.ted.com/talks/cara_e_yar_khan_the_beautiful_balance_between_courage_and_fear---1eyJ0cmFja2luZyI6eyJkaWQiOjM0ODgxMTc5fSwicHJvdG9jb2wiOiJodHRwOiIsInNlYXJjaCI6Ij91dG1fc291cmNlPXJlY29tbWVuZGF0aW9uJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPWV4cGxvcmUmdXRtX3Rlcm09bmV3ZXN0LXRhbGtzLTYifQ-2-2.elq6mNMQLOFBPv-1QrTU5h6b-1v2GrXCxu4ydbJE3NP7g-2" class="link-title" target="_blank" style="color:#1a1f27;text-decoration:none"><b>The beautiful balance between courage and fear<b></b></b></a></div></td></tr><tr><td align="left" style="font-size:0;padding:10px 25px;padding-top:6px;padding-bottom:0;word-break:break-word"><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:13px;line-height:13px;text-align:left;color:#666">Cara E. Yar Khan</div></td></tr></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--> <!--[if mso | IE]></tr></table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | IE]><tr><td class="" width="600px" ><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="margin:0 auto;max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="direction:ltr;font-size:0;padding:30px 0 10px;text-align:center"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td class="" style="vertical-align:top;width:600px;" ><![endif]--><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top" width="100%"><tbody><tr><td align="left" style="font-size:0;padding:10px 25px;word-break:break-word"><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:19px;line-height:23px;text-align:left;color:#1a1f27"><b>Latest from TED Ideas</b></div></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table></td></tr><tr><td class="" width="600px" ><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="margin:0 auto;max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="direction:ltr;font-size:0;padding:20px 0;padding-top:0;text-align:center"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><![endif]--> <!--[if mso | IE]><td class="" style="vertical-align:top;width:600px;" ><![endif]--><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:top;padding-bottom:20px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="left" style="font-size:0;padding:10px 25px;padding-bottom:0;word-break:break-word"><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:15px;line-height:21px;text-align:left;color:#666"><a href="https://e.ted.com/ideas.ted.com/are-you-lonely-in-your-partnership-or-marriage/---1eyJ0cmFja2luZyI6eyJkaWQiOjM0ODgxMTc5fSwicHJvdG9jb2wiOiJodHRwczoiLCJzZWFyY2giOiI-1dXRtX3NvdXJjZT1yZWNvbW1lbmRhdGlvbiZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1leHBsb3JlJnV0bV90ZXJtPWlkZWFzLWJsb2ctMSJ9.spPdFBk3-1KjdUa63G8jJgsVGjJFc9gGH2nsP8tqcUEI-2" class="link-title" target="_blank" style="color:#1a1f27;text-decoration:none"><b>Are you lonely in your partnership or marriage?<b></b></b></a></div></td></tr><tr><td align="left" style="font-size:0;padding:10px 25px;padding-bottom:0;word-break:break-word"><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:15px;line-height:21px;text-align:left;color:#333">Most relationships in which loneliness has taken up residence can be shifted to a better daily reality, says marriage researcher Carol Bruess. All it takes some patience and effort.</div></td></tr><tr><td align="left" style="font-size:0;padding:10px 25px;padding-bottom:0;word-break:break-word"><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:15px;line-height:21px;text-align:left;color:#666"><a href="https://e.ted.com/ideas.ted.com/are-you-lonely-in-your-partnership-or-marriage/---1eyJ0cmFja2luZyI6eyJkaWQiOjM0ODgxMTc5fSwicHJvdG9jb2wiOiJodHRwczoiLCJzZWFyY2giOiI-1dXRtX3NvdXJjZT1yZWNvbW1lbmRhdGlvbiZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1leHBsb3JlJnV0bV90ZXJtPWlkZWFzLWJsb2ctMSJ9.spPdFBk3-1KjdUa63G8jJgsVGjJFc9gGH2nsP8tqcUEI-2" class="link-title link-blog" target="_blank" style="color:#1a1f27;text-transform:lowercase;font-variant:small-caps;text-decoration:underline">Read more</a></div></td></tr></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--> <!--[if mso | IE]><td class="" style="vertical-align:top;width:600px;" ><![endif]--><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:top;padding-bottom:20px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="left" style="font-size:0;padding:10px 25px;padding-bottom:0;word-break:break-word"><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:15px;line-height:21px;text-align:left;color:#666"><a href="https://e.ted.com/ideas.ted.com/how-you-can-use-the-power-of-celebration-to-make-new-habits-stick/---1eyJ0cmFja2luZyI6eyJkaWQiOjM0ODgxMTc5fSwicHJvdG9jb2wiOiJodHRwczoiLCJzZWFyY2giOiI-1dXRtX3NvdXJjZT1yZWNvbW1lbmRhdGlvbiZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1leHBsb3JlJnV0bV90ZXJtPWlkZWFzLWJsb2ctMiJ9.zwMxOIVX8JH87HCROp56z0UW-0ckW4bniaurBWSfaq7o-2" class="link-title" target="_blank" style="color:#1a1f27;text-decoration:none"><b>How you can use the power of celebration to make new habits stick<b></b></b></a></div></td></tr><tr><td align="left" style="font-size:0;padding:10px 25px;padding-bottom:0;word-break:break-word"><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:15px;line-height:21px;text-align:left;color:#333">It doesn’t take 21 days to wire in a habit, says psychologist BJ Fogg. Sometimes, all you need is a shot of positive feeling and emotion, a dose of celebration. Celebrating is a great way to reinforce small changes -- and pave the way for big successes.</div></td></tr><tr><td align="left" style="font-size:0;padding:10px 25px;padding-bottom:0;word-break:break-word"><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:15px;line-height:21px;text-align:left;color:#666"><a href="https://e.ted.com/ideas.ted.com/how-you-can-use-the-power-of-celebration-to-make-new-habits-stick/---1eyJ0cmFja2luZyI6eyJkaWQiOjM0ODgxMTc5fSwicHJvdG9jb2wiOiJodHRwczoiLCJzZWFyY2giOiI-1dXRtX3NvdXJjZT1yZWNvbW1lbmRhdGlvbiZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1leHBsb3JlJnV0bV90ZXJtPWlkZWFzLWJsb2ctMiJ9.zwMxOIVX8JH87HCROp56z0UW-0ckW4bniaurBWSfaq7o-2" class="link-title link-blog" target="_blank" style="color:#1a1f27;text-transform:lowercase;font-variant:small-caps;text-decoration:underline">Read more</a></div></td></tr></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--> <!--[if mso | IE]><td class="" style="vertical-align:top;width:600px;" ><![endif]--><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td style="vertical-align:top;padding-bottom:20px"><table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%"><tbody><tr><td align="left" style="font-size:0;padding:10px 25px;padding-bottom:0;word-break:break-word"><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:15px;line-height:21px;text-align:left;color:#666"><a href="https://e.ted.com/ideas.ted.com/we-all-make-snap-first-impressions-about-each-other-heres-how-to-slow-down/---1eyJ0cmFja2luZyI6eyJkaWQiOjM0ODgxMTc5fSwicHJvdG9jb2wiOiJodHRwczoiLCJzZWFyY2giOiI-1dXRtX3NvdXJjZT1yZWNvbW1lbmRhdGlvbiZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1leHBsb3JlJnV0bV90ZXJtPWlkZWFzLWJsb2ctMyJ9.1rMZrIasjKbM2lOOIBDaOsC9LjOVwHQMI4N5Sa3CvmM-2" class="link-title" target="_blank" style="color:#1a1f27;text-decoration:none"><b>We all make snap first impressions about each other — here’s how to slow down<b></b></b></a></div></td></tr><tr><td align="left" style="font-size:0;padding:10px 25px;padding-bottom:0;word-break:break-word"><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:15px;line-height:21px;text-align:left;color:#333">Taking a moment to pause and really look at the other person can help us all avoid embarrassment and hurt feelings, says youth empowerment activist Quita Christison.</div></td></tr><tr><td align="left" style="font-size:0;padding:10px 25px;padding-bottom:0;word-break:break-word"><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:15px;line-height:21px;text-align:left;color:#666"><a href="https://e.ted.com/ideas.ted.com/we-all-make-snap-first-impressions-about-each-other-heres-how-to-slow-down/---1eyJ0cmFja2luZyI6eyJkaWQiOjM0ODgxMTc5fSwicHJvdG9jb2wiOiJodHRwczoiLCJzZWFyY2giOiI-1dXRtX3NvdXJjZT1yZWNvbW1lbmRhdGlvbiZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1leHBsb3JlJnV0bV90ZXJtPWlkZWFzLWJsb2ctMyJ9.1rMZrIasjKbM2lOOIBDaOsC9LjOVwHQMI4N5Sa3CvmM-2" class="link-title link-blog" target="_blank" style="color:#1a1f27;text-transform:lowercase;font-variant:small-caps;text-decoration:underline">Read more</a></div></td></tr></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td><![endif]--> <!--[if mso | IE]></tr></table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table></td></tr><![endif]--> <!--[if mso | IE]><tr><td class="" width="600px" ><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="margin:0 auto;max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="direction:ltr;font-size:0;padding:20px 25px;text-align:center"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td class="" style="vertical-align:top;width:550px;" ><![endif]--><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top" width="100%"><tbody><tr><td style="font-size:0;padding:0;word-break:break-word"><p style="border-top:solid 1px #e7ebef;font-size:1;margin:0 auto;width:100%"></p><!--[if mso | IE]><table align="center" border="0" cellpadding="0" cellspacing="0" style="border-top:solid 1px #e7ebef;font-size:1;margin:0px auto;width:550px;" role="presentation" width="550px" ><tr><td style="height:0;line-height:0;"> </td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table></td></tr><tr><td class="" width="600px" ><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="margin:0 auto;max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="direction:ltr;font-size:0;padding:10px 0 10px;text-align:center"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td class="" style="vertical-align:top;width:600px;" ><![endif]--><div class="mj-column-per-100 mj-outlook-group-fix" style="font-size:0;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top" width="100%"><tbody><tr><td align="center" style="font-size:0;padding:10px 25px;word-break:break-word"><div style="font-family:Helvetica Neue,Helvetica,Arial,sans-serif;font-size:19px;line-height:23px;text-align:center;color:#000"><b>What did you think of your last recommendation?</b></div></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table><![endif]--></td></tr></tbody></table></div><!--[if mso | IE]></td></tr></table></td></tr><tr><td class="" width="600px" ><table align="center" border="0" cellpadding="0" cellspacing="0" class="" style="width:600px;" width="600" ><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]--><div style="margin:0 auto;max-width:600px"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%"><tbody><tr><td style="direction:ltr;font-size:0;padding:20px 0;padding-bottom:40px;padding-top:10px;text-align:center"><!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td class="" style="vertical-align:top;width:240px;" ><![endif]--><div class="mj-column-per-40 mj-outlook-group-fix" style="font-size:0;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="vertical-align:top" width="100%"><tbody><tr><td align="center" style="font-size:0;padding:10px 25px;word-break:break-word"><table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0" class="mj-full-width-mobile"><tbody><tr><td style="width:190px" class="mj-full-width-mobile"><a href="https://e.ted.com/explore.ted.com/watch/SNBuxN2CPz4C---1eyJ0cmFja2luZyI6eyJkaWQiOjM0ODgxMTc5LCJyaWQiOiJTTkJ1eE4yQ1B6NEMifSwicHJvdG9jb2wiOiJodHRwczoifQ-2-2.bmto2iPNlFbfYF7LKl8ops-0x3W30ktwLjLFll9zFPts-2" target="_blank"><img alt="An idea from TED by Elif Shafak entitled The revolutionary power of diverse thought" height="auto" src="https://pi.tedcdn.com/r/talkstar-photos.s3.amazonaws.com/uploads/ef1d77d9-1420-46f6-9801-e68f091cd21d/ElifShafak_2017G-embed.jpg?op=%5E&c=600%2C338&gravity=t&u%5Br%5D=2&u%5Bs%5D=0.5&u%5Ba%5D=0.8&u%5Bt%5D=0.03&quality=82&w=600&h=338" style="border:0;display:block;outline:0;text-decoration:none;height:auto;width:100%;font-size:13px" title="Elif Shafak" width="190" data-unique-identifier=""></a></td></tr></tbody></table></td></tr></tbody></table></div><!--[if mso | IE]></td><td class="pull-left-outlook" style="vertical-align:top;width:360px;" ><![endif]--><div 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